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How your dog can help you physically and mentally

Many people welcome dogs into their homes, because they are beautiful and adorable. Recently, society has begun to recognize the spiritual and reassuring role pets play for their owners.

Many people fondly remember pets from their childhood. By keeping a dog as a pet, young people can acquire compassion and responsibility and improve their mental health. On the other hand, pet ownership can benefit people of all ages, including the elderly.

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According to research, pets can give seniors a sense of purpose and help them feel better after major health problems. The loyalty and companionship of a companion animal can literally save your life. Here are some of the ways pets can help their physical and mental health.

Helps depression

Depression is another side effect of stress, characterized by loneliness. Just having a pet can make you feel less alone and more valued. Pets need to be fed and cared for every day, which can help ease feelings of helplessness.

Pets are usually aware of their owners’ feelings. When owners are upset, pets are better able to hug them. Even cats, known for their indifference, can help depressed people. If you suffer from depression, a pet can be a good recipe for success.

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Reduce stress

In general, pets have a calm and calming nature that can help their owners relax. Everyone faces at least one, or more, sources of stress in their life.

Stress has both physical and mental consequences and possible side effects include insomnia, high blood pressure and even heart problems.

Experts believe that simply touching an animal, especially the pet itself, can increase the body’s production of dopamine, a brain chemical that promotes calm and happiness.

Anxiety and stress are inextricably linked. Pets can help you with both, as you can focus on the present and not think about the past or the future.

Helps childhood allergies

Some people are sensitive to the fur of pets, especially dogs and cats. Scientists believe that exposing children to pets at an early age may reduce the chance that they will develop allergies in the future. Similar to how babies become immune when exposed to an infection.

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Breaking the ice in social situations

It’s not about talking to dogs. If you regularly walk your dog, there’s a good chance that dog owners, new people, or other people have asked you about your dog.

Pets can help children develop better social skills by talking to them.

As people age, building relationships and bonds becomes more difficult and owning a pet can help break the ice and facilitate friendships later on.

Your mental health can improve when other people show you photos or, better yet, introduce you to their pets. Pets are good for everyone.

Help your heart

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Heart disease is one of the leading causes of death in the world. A common cause is high blood pressure, which is directly related to stress.

Dogs reduce the risk of heart and other disease by decreasing stress and allowing their owners to relax.

Studies show that pet owners are more likely to recover from surgery and other health problems than non-pet owners.

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Increases self-esteem

When people have pets like dogs, they feel better. Their optimism is transmitted to their owners. Caring for a companion animal can also greatly improve their self-esteem.

Unlike other people, dogs don’t judge you, they accept you just as you are. This will make it easier for you to put yourself in their shoes and increase your self-esteem.

Helps you exercise

Another way pets, especially dogs, boost your self-esteem is that they help you stay physically fit. Dogs need daily walks and playtime, while other pets are more sedentary, this can help owners maintain an active and healthy lifestyle.

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Exercise can also help reduce stress, depression, and other mental disorders. Thus, your pet can have a positive impact on all aspects of his life.


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Juanjo Blanco
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